Full Body Skincare 101: How to take care of the skin NOT on your face!

When we think of skincare, we usually are focused on our face, but it is so important to remember to treat the skin all over your body with the same care you use on your face!   Remember, our skin is our largest organ and makes up 15% of our body weight!  There’s too much there to neglect it!

Body scrubs are a great way to exfoliate the skin on our arms and legs.

Like our faces, the skin on our arms and legs can get dry and flaky and also get crepey as we age.  That is why you should follow an exfoliating regimen on your body the same way you would do on your face!  The best way to do this is with a good body scrub.  I love the Tree Hut body scrub in the scent Brazilian Nut.  The scent is delicious and this product is very affordable!  Sometimes I don’t like the tub in my shower, so I recently picked up Bath and Body Works clay body scrub in Almond & Vanilla.  It’s in a tube which makes it easier to use and travel -friendly.  And the scent of this one is AMAZING!  Once your skin is exfoliated, just as with the face, you want to make sure it is moisturized!  One moisturizer I am loving this summer is AHAVA’s body oil is the scent “Sea Kissed.”  (Which by the way is on sale now at Ulta!)  I could smell this all day!  This body oil sprays on and dries into the skin quickly so there is no greasy feeling when I use it!  On other days, I use Alpha Skin Care’s Renewal Body Lotion which has 12% glycolic acid.  This addresses any bumps I have on my legs and addresses crepey skin I am starting to see on my arms.  Because it has a glycolic in it I would not use it on a day you are going to the beach or right after shaving your legs.  It is a fabulous product for the body that really does a deeper exfoliation than just the scrubs and it does moisturize at the same time.

Give some love to the skin on your hands!

How about your hands and feet?

These are two areas that often get neglected but really need a little extra TLC to be looking their best!  As I’ve said in other blog posts, the backs of your hands can show signs of aging, so many of your facial skincare products should also be applied on the backs of hands, including your SPF.  Keeping my hands and cuticles looking good is always a challenge for me, but I recently discovered a phenomenal product by Deborah Lipmann called “Marshmallow Whipped Hand and Cuticle Scrub with AHA and BHA.”  Hello?  Did I hear marshmallow?  Enough said.  But seriously, aside from the sleek packaging of this, shiny black and white square jar, this product delivers not only a great scent but immediate results!    Follow with your favorite hand lotion (mine is the  AHAVA Time to Smooth Age Perfecting Hand cream with SPF 15) and you are good to go!

Finally, we need to keep the skin on our feet looking good, especially between our summer pedicures!  Walking in flip flops or on the sand can really do some damage to the bottoms of your feet.  Use your body scrubs on your feet a couple of times a week and once a day, use the Gold Bond Ultimate Healing Foot Cream.  This is my holy grail and the only cream that keeps my heels smooth, winter to summer!  I also use the Amope Pedi Perfect foot file, especially in the summer.  Being in flip flops and walking on beach sand, etc. can really do some damage to your heels.

So if you’ve been neglecting the skin on other parts of your body, it’s not too late to start giving it some love now!  I’d love to hear what all of you do in your bodycare routines!

 

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